When we do not spend enough time in the sun, we are at risk of developing Vitamin D deficiency, which can lead to major health issues. Then again, overexposing to the sun has consequences of its own. There are other ways to supplement your Vitamin D intake. Are you getting your fare share of Vitamin D?
Are You Getting Enough Vitamin D?
Vitamin D is a soluble hormone that promotes healthy bones and a strong immune system. This vitamin is made from sunlight, but laying under the sun is not the only way you get your Vitamin D in. As long as you resort to other options, you can fulfill the body’s need of the sunshine vitamin.
Developing Vitamin D Deficiency
Experts agree that too many Americans don’t get enough vitamin D in their daily lives (AMA 2009, IOM 2010, CDC 2012). About 8 percent of the population has a serious vitamin D deficiency, and another 25 percent is considered at risk of a deficiency (CDC 2011).
It’s not uncommon for people to not make enough Vitamin D from the sun, especially during the colder months where we tend to spend very little time outdoors. The lack of this exposure can lead to Vitamin D deficiency, if not treated otherwise.
The Aftermath of Low Vitamin D
The problem with Vitamin D deficiency is not that you won’t look as tan. Consequences can be rather severe. Studies have concluded that there’s a relation between high mortality from heart disease and colon cancer and low Vitamin D. This deficiency has also been tentatively linked to other ailments such as obesity, skin cancer, and metabolic disease, to name a few. Additionally, calcium’s ability to strengthen the bones is impaired when Vitamin D levels are low. Therefore, it is also associated with osteoporosis in adults and rickets in children.
Boost Your Vitamin D Levels
Come to Veranda Sun for a controlled UV tanning session in Boulder to help your body produce its own Vitamin D. The UV light produced by a tanning bed is just like the one from summer sunlight: about 95% UVA and 5% UVB. Tanning beds will not only provide your skin with a sun-kissed look but will also help you support your overall health.