In Blog, Red Light Therapy, Specials

Red light therapy, also known as LED therapy, has been scientifically proven to help relieve symptoms of depression, lower blood pressure, and more! Learn about the many benefits of red light therapy here.

 

1) Reduces Anxiety

Studies have shown that red light therapy can reduce anxiety. A study published in Alternative Medicine Review found that when patients with seasonal affective disorder were exposed to a full-spectrum light box for 30 minutes, their anxiety levels decreased significantly. Researchers believe it has something to do with serotonin levels in your brain — which makes sense since serotonin is known to influence your moods and emotions.

 

2) Improves Skin Health

It’s true — red light is excellent for your skin. It kills more harmful bacteria, causes fewer premature wrinkles, and ultimately makes your skin look healthier. Not to mention it can help eliminate acne. What’s not to love? With red light therapy, you can rest assured that you’re doing your body good from head to toe. If you want a healthy glow, start with a dose of red light today!

 

3) Helps With Sleep Issues

Many people struggle with sleeping issues, so red light therapy has become increasingly popular. If you’re having trouble sleeping, try using a red light device to stimulate your skin and promote better blood flow.

 

4) Eliminates Pain and Inflammation

Red light therapy is a powerful treatment for aches and pains. Whether you are suffering from joint pain or sore muscles, red light therapy can eliminate inflammation, reduce swelling and provide relief.

 

5) Burns Calories

A study published in The Journal of Cosmetic and Laser Therapy found that, after eight weeks, those treated with red light therapy lost 1.5 pounds more than those who only underwent a weight loss program. This is because red light therapy helps control your metabolism and turns it into a fat-burning machine! 

 

6) Increases Energy

According to several studies, exposure to red light increases levels of serotonin and noradrenaline — hormones linked to energy. When you’re lacking in these two chemicals, it can lead to fatigue, irritability, and lack of motivation.