Keeping on top of your H2O intake has its perks!
The hottest season of the year is here and that means lots of outdoor exercise and other activities, pool time and sun exposure. Drinking plenty of water is always necessary for our health and body’s well-functioning, but specially during Summer it is extremely important to make sure you, and those you care for, are well hydrated.
Remember, if you’re feeling thirsty it means you’re already a little dehydrated, so it’s necessary to keep drinking water during the day even if you don’t feel the need. And doing this is even easier with Veranda Sun, as we are giving away a FREE WATER BOTTLE with every tanning purchase this month!
So in case you need extra motivation to gulp down your glass of water, these are 6 water drinking facts for you to keep in mind:
1- Water makes you look younger
Fine lines and wrinkles are deeper marked when you’re dehydrated. Drinking water hydrates skin cells and plumps them up, making your face look younger. Water is also important to flush out toxins and improve circulation and blood flow, helping your skin glow.
2- Water can help reduce stress
About 70% to 80% of your brain tissue is water. If you’re dehydrated, your mind and body become stressed. Keeping a glass of water at your desk or carrying Veranda’s water bottle to take regular sips during the day, can help to keep stress levels down.
3- Water boosts your energy
If you’re feeling exhausted and depleted you may need to drink water, as dehydration makes you feel tired. Drinking the ideal amount of water will help your heart pump your blood more effectively, and this way water can help your blood transport oxygen and other essential nutrients to your cells.
4- It helps to slim down
Water boosts up your metabolism and helps you feel full. If you replace calorie-filled beverages with water, and drink a glass before meals it will help you feel fuller, meaning you will eat less food.
5- Tone up your muscles
Drinking water helps prevent muscle cramping and lubricates joints in the body. When you’re well hydrated, you can exercise longer and stronger without “hitting the wall.”
6- Being hydrated prolongs the life of your tan!
You’ve worked hard to get that perfect golden brown look on your skin, so why not also make an effort to keep it for as long as possible? Keeping your skin hydrated will extend the life of your tan. So this means not only applying a good moisturizer on your skin but also drinking plenty of water –before and after your tanning session- as this will maintain your skin hydrated from the inside out!
Veranda Sun Tanning Salon: a premiere tanning salon with the best deals in Boulder
Come visit us and discover why we are the best tanning salon in Boulder: we have 19 sun beds in total, our lamps are always new, and our staff is always friendly, professional and well trained. They know how to help you control the right amount of exposure your skin needs and help you get started.
We also have the best deals in tanning every month to help you achieve the perfect tan all year round! And if you are very sensitive to the sun or don’t want any UV at all, you can try our sunless tanning alternatives.