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Vitamin D is also known as the sun vitamin, but sometimes, that’s all we know about it.

Things You Should Know About Vitamin D

When the body is exposed to sunlight, it starts producing Vitamin D. You might know it’s good for you but do you know why? Vitamin D is essential for the body to function correctly. There’s a variety of biological systems in your body that need the right amount — the World Health Organization recommends 0.024mg— of this vitamin to do what they need to do.

Here are 5 ways Vitamin D benefits the body that may surprise you.

Enhances Muscle Function

Lower levels of vitamin D have been linked to physical fatigue. Research has shown that there’s a link between vitamin D and muscle function. A study done with teenage girls showed the vitamin D is related to velocity, muscle power, jump height, and force.

Helps Control Your Appetite

Appropriate levels of vitamin D have shown to activate the production of leptin, which sends signals to the brain and stomach to let them know we’re full. As a study from Aberdeen University indicates that the higher the levels of vitamin D, the less BMI the subjects had.

Improves Mental Health

Lower levels of vitamin D have been linked to depression —minor and major, as reported by this study. Also, other studies have shown that vitamin D supplementation helps improve health and an overall sense of well-being.

Boosts Your Immune System

According to research, the lower the levels of vitamin D, the higher the chances of being susceptible to infection. The appropriate levels of vitamin D strengthen the immune system and prevent colds and cases of flu.

Promotes Better Calcium Absorption

Calcium is known for strengthening bones, but it can only do that when the body properly absorbs it. Vitamin D helps the body improve its ability to absorb calcium, helping you fight diseases like osteoporosis


Vitamin D production is critical to the body. Are you getting enough Vitamin D?