The advice around the sun and Vitamin D can get confusing. One day, we’re told that we need to get out in the sun in order for our skin to synthesize vitamin D. The next day, we hear that the [...]
The truism of the sun being a healing entity is certainly true when it comes to maintaining our level of vitamins. It’s well-established that vitamin D levels, typically maintained through [...]
The human body produces Vitamin D when the skin is exposed regularly to sunlight. You can get it from various food sources, including fortified orange juice, eggs as well as fish that have [...]
Vitamin D Deficiency: Symptoms and Causes Vitamin D deficiency is real. Although our bodies naturally produce vitamin D, they do it under specific circumstances. If we’re not meeting our [...]
Is Vitamin D Deficiency Associated with High Mortality Rates? By now, most of us are aware of how vitamin D works. It’s called the sunshine vitamin because the sun is its number one source. [...]
Vitamin D2 vs. Vitamin D3 We often hear and talk about vitamin D, the so-called sunshine vitamin. Something not commonly discussed is that there is more than just one type of vitamin D [...]
Vitamin D: Should Everyone Be Taking It? Vitamin D has a variety of benefits. It is said to improve immunity, reduce tiredness and bone pain, aa well as minimize symptoms of depression. That all [...]
5 Foods with High Levels of Vitamin D Yes, vitamin D is called the sun vitamin because our bodies produce it naturally when exposed to sunlight. A large percentage of the population —around 50% [...]
4 Ways to Get Your Daily Dose of Vitamin D in the Winter Vitamin D is essential for our well-being. It plays a significant role in keeping our bodies healthy, yet it’s one vitamin we [...]
Consequences of Sun Avoidance These days many people are frightened to face the sun because of what excessive sun exposure can do. However, avoiding it altogether has a different set of [...]
