What if we told you can drink yourself to perfect looking skin? Natural beauty is highly related to what we put in our bodies. When it comes to that, the inside-out approach to beauty is really the ideal way to go.
Detox water is a great vehicle for a whole bunch of nutrients that do wonders on our skin, making it clear and glowing. Water also flushes out toxins and keeps you hydrated, which makes for hydrated skin. Plain water is pretty boring, but there are several ways to make it more interesting and flavorful while still giving you the things that you need to keep your skin radiant.
Detox Water Ideas for Clear Skin
First, let’s talk about some ingredients that are great for your skin:
Citrus fruits (lemons, oranges, grapefruits) – Citrus fruits play a key role in the formation of collagen due to their high Vitamin C content and are considered an anti-oxidant.
Strawberry – Strawberries are rich in ellagic acid, folate, and vitamin C, each of which works to neutralize cell damage caused by free radicals. Ellagic acid also helps to protect the skin against UV damage.
Apple – Apples are rich in malic acid, which helps to cleanse and soften the skin by renewing skin cells.
Cucumber – Cucumbers are full of anti-oxidants, including vitamin C, beta-carotene, and manganese. They are also hydrating, which is essential for soft, supple skin.
Ginger – Ginger has plenty of anti-inflammatory and anti-bacterial qualities. It can be effective in keeping skin beautiful and glowing by reducing inflammation and keeping skin hydrated.
Others like mint, watermelon, apple cider vinegar, aloe vera, and tropical fruits like pineapple, papaya, kiwi, and guava also have wonderful properties that can help enhance your skin. There are tons of combinations you can do with these ingredients that will make your skin look healthier and more beautiful. Here are a couple of recipes for inspiration:
Mint, lemon and cucumber detox water
12 cups of filtered water
1 medium organic cucumber
2-3 small organic lemons
10-12 organic mint leaves
Wash lemons and cucumbers; slice thinly.
Add the lemons, cucumber, and mint to a pitcher.
Cover that with water and refrigerate for at least 3 hours or overnight.
Beautiful skin detox water
1 to 2 liters of water
5 strawberries, sliced
1 apple, sliced
Handful of fresh mint leaves
1 teaspoon of cinnamon
Handful of ice
Get some ice and put it in a pitcher, add water and fruit ingredients.
Garnish with mint and cinnamon.
Can be served immediately.
You can get that great skin your dreams of by using the right type of face products for you, and drinking detox water will complement that. So drink up and, in time, watch your skin blossom into the beautiful, glowing skin you’ve been wishing for.