In Blog, News & Vitamin D

The importance of having a lean body

Fat burning foods

 

It is no secret that we all want to look tanned, lean and toned because those are today’s beauty standards in society. But there is, however, another very important reason for us to actually make a point of being fit and get our healthy daily dose of UV rays: our body’s health!

Unhealthy fat

Our body naturally produces Vitamin D when exposed to UV light, and this important vitamin has a lot influence in our general health. Having the appropriate amount of body fat is also necessary, but too much belly fat can affect your health in a way that other fat doesn’t. It’s the deeper fat, called visceral fat because it gets stored between and around the organs, the one likely to cause health problems, even for thin people. If you have too much of it, you may be more likely to get high blood pressure, type 2 diabetes, heart disease, dementia, and certain cancers, including breast and colon cancer.

But besides having a healthy diet, exercise is also important, as visceral fat tends to like inactivity. There are many different exercises you can do to have a strong and toned core and sexy abs.

Five foods that can help you burn belly fat

Greek YogurtFat burning food

This is a delicious tool for weight loss because of its protein content. It has twice as much as other yogurts. And since protein takes longer to leave the stomach, it keeps you satisfied longer. Also, the body burns more calories digesting protein than carbs.

 Green Tea

Healthy food
Several studies suggest green tea may promote weight loss by stimulating the body to burn abdominal fat. To get the most benefit, you need to drink it while it’s hot and several times a day.

 

Fat burning food

Eggs

Studies suggest eating protein in the morning will keep your hunger at bay longer than eating carbs. One egg has only 75 calories but packs 7 grams of high-quality protein, along with other vital nutrients.

 Quinoa

Healthy food
This whole grain has 8 grams of protein and 5 grams of fiber in one cup, plus it’s as easy to cook as rice. It’s also packed with nutrients such as iron, zinc, selenium, and vitamin E. For a quick and interesting dinner, mix in some vegetables, nuts, or lean protein.

 

 

BeansHealthy foods

Beans have a triple nutritional purpose: they are a vegetable, a protein, and a great source of fiber. This means they’ll help you stay full with very few calories, and are also easy to prepare. One cup has 12 grams of fiber, just 4 grams of fat, and 15 grams of protein.

 

With Veranda Sun Tanning you get healthy tanned and full of vitality

We are Boulder’s only premiere tanning superstore. Our professional tanning technicians will be here to determine your skin type and help you get a good idea of where to start. We have truly the best deals in tanning every month to help you achieve the perfect tan all year round! And if you are very sensitive to the sun or don’t want any UV at all, you can try our latest sunless tanning alternatives.

We have 19 sun beds in total, more than any other salon in the area! So when we say we can provide the best possible bronzing results for you, we mean it, no matter your skin type. Come visit us and discover why we are the best tanning salon in Boulder: our lamps are always new, our staff is always friendly, professional and well informed. Like our Facebook page or add Veranda Sun Google+ to your circles to keep up to date with our specials and Vitamin D News blog.