The human body produces Vitamin D when the skin is exposed regularly to sunlight. You can get it from various food sources, including fortified orange juice, eggs as well as fish that have high-fat content such as halibut, herring, and salmon. These fish contain fat-soluble vitamin, which has a crucial role to play in every cell in the body.
Vitamin D works very closely with our genes and encodes the proteins that help to grow cells in our body, telling them what they are supposed to do depending on their placement in the body. In short, Vitamin D plays a vital role in all systems in the human body. We at Veranda Sun Sunshine Studio have seen that most people believe Vitamin D is all about improving bone health.
That, of course, is true as it helps absorb calcium, maintains the balance of phosphate and helps maintain bone growth. However, this vitamin does much more than that. It also boosts immune function and helps reduce inflammation. A Vitamin D deficiency has some specific symptoms, including muscle pain and weakness, depression, and fatigue.
Vitamin D deficiency- What is it?
When your body has low levels of Vitamin D, you are said to have this deficiency. Vitamin D is unique because our skin produces it when exposed to sunlight. Fair-skinned, as well as younger people, can convert sunshine into vitamin D quicker compared to darker-skinned as well as people over 50.
Effects of Vitamin D Deficiency
Getting sufficient vitamin D has a role to play in helping to keep you healthy. A deficiency can result in conditions such as:
- Heart disease
- High blood pressure
- Infections & immune system disorders
- Falls in the elderly
- Multiple sclerosis.
Sources Of Vitamin D
As mentioned at the outset, it’s crucial to get your shot of Vitamin D, and you can do this by:
- Exposure to the sun for at least 15 to 20 minutes, three days each week
- Through the different foods you eat
- Through appropriate nutritional supplements
It may be difficult for those with lactose intolerance or vegans to get the required amounts of Vitamin D from the food they consume, and they may have to take supplements. Consuming a variety of nutritious foods from different food groups and getting exposure to sunlight are good ways to maintain the right levels of Vitamin D in your body.