Sunlight contains many factors that affect health, but there’s one you may not have heard of yet: UVB radiation produces Vitamin D in the body, while UVA radiation has been shown to produce melatonin. So, when you’re outside soaking up the sun or spending time in the tanning bed, be sure to get the right kind of exposure — that is, plenty of UVA light — to help boost your melatonin levels naturally. Here’s why you should make melatonin instead of take it…
Sun Exposure Makes the Difference
There are two main ways to boost your body’s production of melatonin. First, you can visit a tanning salon, like Veranda Sun, and use a sun bed. Second, you can get more sunlight exposure on a daily basis by exposing your skin to the sun and limiting your time indoors during daylight hours. Both methods offer excellent results when combined with a healthy diet rich in vitamin D foods.
Sun Exposure Helps Your Body Naturally Create Melatonin
To get your melatonin levels up, you need to expose yourself to sunlight. Scientists think that exposure to infrared light is what naturally triggers production of melatonin. Sunlight contains lots of infrared light, so it makes sense that our bodies can use sunshine as a natural trigger for producing melatonin. Incorporate regular sunshine exposure in your daily routine to increase your body’s production of vitamin D & melatonin. Melatonin helps regulate your sleep cycle — and melatonin is a powerful antioxidant in its own right.
Tips for Getting Vitamin D From Sunlight
There are two ways to make vitamin D, and it’s actually quite easy. Both methods are more effective in warmer months, but neither one requires sunbathing. Incorporate regular sunshine exposure in your daily routine to increase your body’s production of vitamin D. Vitamin D is shown to boost your immune system and is an important vitamin that our body needs!
Is There a Sunbed Alternative?
Sun beds have long been used to help people tan, but now some doctors are saying that sun beds can also be used to boost your body’s production of vitamin D and melatonin.