Make 2020 a Priority for Your Vitamin D Levels
Keeps You Cavity-Free
Helps Fight Infections
Keeps Your Blood Pressure in Check
Patients with hypertension have shown lower blood pressure when taking vitamin D supplements. This conclusion came thanks to a study conducted by the European Society of Hypertension in 2012.
Promotes Bone Health
One of the most popular benefits of vitamin D is how it helps the body absorb calcium better, keeping your bones healthy and active. Thus, preventing osteoporosis, rickets, and other related diseases.
Helps Keep the Heart Healthy
Vitamin D has anti-inflammatory powers that come in handy to fight against different types of cardiovascular diseases, including hypertension, coronary artery disease, stroke, peripheral vascular disease, heart failure, etc.
Improves Memory and Minimizes Risk of Dementia
Research has concluded that senior citizens whose vitamin D levels are healthy are more likely to show better memory, reasoning, and attention in comparison to those who suffer from vitamin D deficiency.