5 Reasons You Need a Healthy Dose of Vitamin D
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Make 2020 a Priority for Your Vitamin D Levels

Did you know that 30-50% of the general population isn’t getting enough vitamin D? Even if it doesn’t seem like it, this is a big deal. Why? Well, vitamin D is significant for your health, so keeping healthy levels of it is essential.
We know there is more than one way to boost your daily dose of vitamin D to a healthy level, but why is it that important? Here are some of the reasons why you need Vitamin D and why you should make this a priority in 2020.

Keeps You Cavity-Free

Oral health comes at a high price, so the best way to maintain a beautiful smile is by taking good care of it and preventing cavities. According to a series of clinical trials, children that take vitamin D supplements may reduce the risk of cavities by 47%.

woman laying on waterHelps Fight Infections

Vitamin D deficiency is associated with a higher risk of suffering from upper and lower respiratory tract infections.

Keeps Your Blood Pressure in Check

Patients with hypertension have shown lower blood pressure when taking vitamin D supplements. This conclusion came thanks to a study conducted by the European Society of Hypertension in 2012.

Promotes Bone Health

One of the most popular benefits of vitamin D is how it helps the body absorb calcium better, keeping your bones healthy and active. Thus, preventing osteoporosis, rickets, and other related diseases.

Helps Keep the Heart Healthy

Vitamin D has anti-inflammatory powers that come in handy to fight against different types of cardiovascular diseases, including hypertension, coronary artery disease, stroke, peripheral vascular disease, heart failure, etc.

Improves Memory and Minimizes Risk of Dementia

Research has concluded that senior citizens whose vitamin D levels are healthy are more likely to show better memory, reasoning, and attention in comparison to those who suffer from vitamin D deficiency.