Have you ever heard of red light therapy? It is a new trend among athletes and gym goers that utilizes red and near-infrared light to improve muscle performance and recovery.
What is Red Light Therapy
Red light therapy, also known as photobiomodulation or low-level light therapy, is a non-invasive treatment that involves exposing the body to red and near-infrared light. This therapy is a safe and effective way to improve muscle performance, speed up recovery, and reduce inflammation in the body.
Red Light Therapy Provides Great Facial Benefits & Muscle Recovery.
How Does Red Light Help With Muscle Recovery
Optimal cell function, cell repair, and cell regeneration are produced by the newly energized cells.
Because muscles have more mitochondria than nearly any other tissue or organ in the human body, muscle tissue responds particularly well to red and near-infrared light. We can appreciate how crucial it is to maintain muscle cells’ proper functionality, given how many mitochondria they contain.
Because ATP is required for every muscle twitch and movement, no matter how small, the muscles are densely packed with mitochondria. Increased ATP generation optimizes cellular repair processes, improving muscle strength and endurance, preventing muscle fatigue, hastening recovery times, and maintaining the health and strength of the muscles and their connective tissues.
Our skin’s collagen formation is stimulated by red and near-infrared light radiation, which has advantages for skin care and anti-aging. Additionally, collagen supports and strengthens bone, cartilage, tendons, ligaments, and other connective tissue, as well as muscle. Near-infrared and deep red light enhances collagen synthesis in these regions, assisting in the prevention and restoration of damage to muscles and muscle tissue.
Red and near-infrared light also aids in the production of antioxidants by cells, preventing oxidative stress and muscle tissue deterioration. Additionally, it aids in lowering inflammation, which can harm cells and cause muscle tissue weariness.
Red and near-infrared light treatment also improves blood flow, which makes it easier for muscle cells’ mitochondria to complete their respiration cycle. This lessens muscular fatigue and aids in the development of strong muscle tissue. Cellular waste builds up in the muscle cells and produces inflammation, which frequently results in muscle discomfort. Improved blood flow to and from your muscles aids in removing waste, lowering inflammation and tightness in the muscles.
