UV Exposure in Older People is Beneficial
What is UV and where does it come from? The Sun is a fiery orb with a mass 330,000 times bigger than the Earth, and it generates energy by a nuclear fusion of hydrogen into helium. A small [...]
Sunlight is Free and is the Most Natural Source of Vitamin D
Feature Image courtesy of Graur Razvan Ionut / freedigitalphotos.net Video by: SmartTanVideos Sunlight is truly nature’s gift to us! Learn many ways in which Vitamin D helps [...]
4 Ways to Lighten Up the Winter Blues
By Katie Nielsen on http://familyshare.com/4-ways-to-lighten-up-the-winter-blues The holiday season is nearly upon us, yet so are the winter blues. Say goodbye to long warm days tanning on a deck [...]
