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The advice around the sun and Vitamin D can get confusing. One day, we’re told that we need to get out in the sun in order for our skin to synthesize vitamin D. The next day, we hear that the [...]

The truism of the sun being a healing entity is certainly true when it comes to maintaining our level of vitamins. It’s well-established that vitamin D levels, typically maintained through [...]

The human body produces Vitamin D when the skin is exposed regularly to sunlight. You can get it from various food sources, including fortified orange juice, eggs as well as fish that have [...]

Often times, we design our agendas around tons of different resolutions that seem to get lost as the year goes by. This year, focus on staying healthy with a few simple tips.    4 Tips to [...]

This Christmas, cold tones can stay outside while you get the perfect tan as a gift for your friends or yourself. A Tan: The Warmest Gift of the Holiday Season With the biggest holiday of the [...]

A day to recognize Vitamin D deficiency as a world health problem ‘So, what’s all this big fuzz around Vitamin D?’ ‘Why is it so important?’…Probably you have asked yourself those [...]

In honor of Breast Cancer Awareness Month! It has been known for a while now that Vitamin D is very important for overall good health and to have strong and healthy bones. Vit D also has an [...]

What is UV and where does it come from? The Sun is a fiery orb with a mass 330,000 times bigger than the Earth, and it generates energy by a nuclear fusion of hydrogen into helium. A small [...]

Take advantage of the last days of Summer and go outside! Our beloved college town of Boulder offers many glorious outdoor destinations close to the city, which are perfect to spend some time off [...]

Discover the many wonders of the “Sunshine Vitamin” Vitamin D is very important for our good overall health and to have strong and healthy bones. It also has an important role in making sure our [...]