Archives

The winter months are here, and with them comes an increased risk of respiratory infections like the Tripledemic. Vitamin D has been shown to help prevent and fight illnesses, making it an [...]

What’s worse than getting sick? Getting sick and feeling like you’re helpless to get better. You feel exhausted and just want to sleep all the time, but you know your body needs rest to fight off [...]

“The “infodemic” accompanying the SARS-CoV-2 virus pandemic has the potential to increase avoidable spread as well as engagement in risky health behaviors. Although social media platforms, such [...]

The advice around the sun and Vitamin D can get confusing. One day, we’re told that we need to get out in the sun in order for our skin to synthesize vitamin D. The next day, we hear that the [...]

The truism of the sun being a healing entity is certainly true when it comes to maintaining our level of vitamins. It’s well-established that vitamin D levels, typically maintained through [...]

The human body produces Vitamin D when the skin is exposed regularly to sunlight. You can get it from various food sources, including fortified orange juice, eggs as well as fish that have [...]

Often times, we design our agendas around tons of different resolutions that seem to get lost as the year goes by. This year, focus on staying healthy with a few simple tips.    4 Tips to [...]

This Christmas, cold tones can stay outside while you get the perfect tan as a gift for your friends or yourself. A Tan: The Warmest Gift of the Holiday Season With the biggest holiday of the [...]

A day to recognize Vitamin D deficiency as a world health problem ‘So, what’s all this big fuzz around Vitamin D?’ ‘Why is it so important?’…Probably you have asked yourself those [...]

In honor of Breast Cancer Awareness Month! It has been known for a while now that Vitamin D is very important for overall good health and to have strong and healthy bones. Vit D also has an [...]