In Blog, News & Vitamin D

Looking for effective ways to transform your body?

If you are looking for ways to achieve a sexy and strong body, here are some exercises that are easy but effective for strengthening your body and will also burn unwanted calories. Just keep in mind that achieving your fitness goal also includes keeping a healthy eating lifestyle and getting enough sleep.

health tips Get in shape


Jumping rope

This is a cheap and easily portable exercise that you can do pretty much anywhere, allowing you to complete a highly effective cardio session even if you are travelling. Jumping rope will help you burn more calories per minute than with any other workout. Besides being a perfect exercise, it is also full of fun as you can do it with your kids.


Swimming is a super effective workout that will give you amazing results, as it helps to strengthen your core and work different muscle groups. It also has the added benefit of helping to reduce blood pressure, strengthen your heart and improve aerobic capacity.

Fit and youngRunning

Running can actually help you transform your body like nothing else, as it builds strong, toned legs and makes them look thinner. It also helps to relieve stress, improve your heart health, reduce the risk of depression, burn mega calories and improve your overall health. If you don’t feel like running, you can try jogging, it will also burn calories and improve your overall health.


They are a bit harder to perform, but can do wonders for your body. Pushups work the upper body and the core, and are also good for your heart and cardiovascular health, plus it helps to improve your posture. There are many different pushup styles that will work different muscles in your shoulders and arms. You can vary the style from time to time to avoid becoming bored of them.


Veranda Sun Tanning, your Bronzing Paradise in Boulder!

At Veranda Sun we care about your health so we like to share tips and information on how to stay healthy, fit, beautiful and about the many benefits of Vitamin D!

We have 19 sun beds in total. Our professional tanning technicians will determine your skin type and help you get started. We have the best deals in tanning every month to help you achieve the perfect tan year round!And if you are very sensitive to the sun or don’t want any UV at all, you can try our sunless tanning alternatives.

Come visit us or call us (303) 447-8844. Like our Facebook page, add Veranda Sun Google+ to your circles to keep up to date with our specials and Vitamin D News blog.

health tips by Veranda