4 Ways to Get Your Daily Dose of Vitamin D in the Winter
Vitamin D is essential for our well-being. It plays a significant role in keeping our bodies healthy, yet it’s one vitamin we don’t get enough of, especially during wintertime, when it is less likely to spend time in the sun.
How do you make sure you meet your daily dose of this vitamin during the cold months of the year? Here are some of the best ways you can achieve that goal.
Spend a Few Minutes in the Sun
You don’t need to expose yourself to the sun for hours on end for you to get the right amount of vitamin D. Twenty to thirty minutes three times a week can do the trick. Take advantage of those slightly warmer days to soak up the sun. Anytime you can expose your skin to the sun during the winter; you will be helping yourself reach your required dose.
Eat Lots of Mushrooms
Did you know that mushrooms stimulate vitamin D production? Add wild mushrooms to your shopping list. These are usually exposed to UV light and contain high amounts of vitamin D. So, make some mushroom stock, add them to your pasta, and include them in any other sort of dish you’ll prepare over the winter.
Up Your Intake of Fatty Fish
Attention seafood lovers! You’re going to love this. A palm-size serving of oily fish, such as mackerel, whitefish, rainbow trout, or sockeye salmon, can help you obtain anywhere from 75% to 100% of your daily dose of vitamin D. Even canned tuna and sardines are excellent options and budget-friendly too.
Cod liver oil is another option. Although you might not be too crazy about it because of its strong fishy taste, it is jam-packed with vitamin D.
Load Up on Foods Enriched with Vitamin D
Yes, natural is always better, but sometimes you need a little extra push to get the full dose. These days there are many items you can find at the grocery store that are fortified with vitamin D, such as milk, yogurt, orange juice, among others. Eggs are also a good source of vitamin D and protein.
There’s no reason to be lacking vitamin D this winter. ????????☀