In Blog, News & Vitamin D, Skin tips, Tips

What’s worse than getting sick? Getting sick and feeling like you’re helpless to get better. You feel exhausted and just want to sleep all the time, but you know your body needs rest to fight off whatever virus or bacteria has invaded it! Vitamin D deficiency has been linked to increased infection rates and compromised immune systems, which can make illness drag on far longer than necessary. In fact, studies have shown that some cancer patients who have low levels of vitamin D are more likely to die from their condition than those with adequate levels of the vitamin! Are you in need of some natural vitamin D?

What is Vitamin D

The Seven Deadly Sins of Self-Tanning

Trying to get your vitamin D exclusively from sun exposure can be dangerous.

The sun is the main source of vitamin D for people who live in temperate climates. It’s also found in a few foods, including fatty fish and eggs, but not many people get enough from their diet. So it’s important to know that vitamin D helps keep your immune system strong, which can make you less likely to catch colds or get other illnesses. If you don’t have enough vitamin D, your body will produce less of the antimicrobial proteins that fight off invading bacteria and viruses.

Benefits of vitamin D include bolstering the immune system, maintaining bone health, and reducing the risk of heart disease. 

A vitamin D deficiency can lead to a number of health consequences. First, a lack of the nutrient can cause your immune system to become weak, which can make you more prone to illness. Secondly, vitamin D is also important for bone growth and development as well as for maintaining healthy teeth and gums. Without it, your bones will become brittle and susceptible to breaks.

How to Get My Daily Dose of Vitamin D

In the winter months, it’s hard to get enough vitamin D through sunlight exposure. But there are other ways to get your daily dose. One of them is by visiting a tanning salon like Veranda Sun. If you choose this route, make sure you use a recommended tanning lotion before and after each session in order to avoid sunburn!