In Blog, News & Vitamin D

Are you one of those people that hit the snooze button as many times as you can before really waking up and rushing to your daily activities? Do you feel tired, stressed and as if there’s not enough time during the day for what you have to do? The list of questions can go on and on, but as it turns out, the solution to the problem could be simpler than you think!

Waking up earlier than what you are used to can be somehow difficult to do at first, but it will help you set a daily routine that doesn’t involve rushing to work or college every day, and live the rest of your day in a hurry and lots of stress.

Lifestyle benefits of being an early riser

Eating Breakfast

Start your day right

You may have heard that breakfast is the most important meal of the day, and it is! However, it’s also one of the meals that people skip the most. So if you wake up at least 10 minutes earlier, you’ll have your chance to prepare and eat a healthy breakfast and benefit from a more nutritionally complete diet, higher in nutrients, vitamins and minerals; improved concentration and performance in the classroom or at work; more strength and endurance to engage in physical activity and lower your cholesterol levels.

Having the chance to exercise

Morning workouts are one of the best ways to start your day. You will benefit from a boost in your metabolism and thus increased energy during the day, plus it will help you to sleep better at night. This might be hard at first, but if you continue with this new daily morning routine, you will soon start to feel better, more awake and in a better mood when you are off to work.

Plus, morning outdoor workouts give you the chance to expose to the morning sun, helping your body produce the vital Vitamin D for overall physical and emotional health. So take advantage of the summer, choose any exercise that you enjoy and start changing your life!

Fit and young

Stay tuned for more Lifestyle Benefits of Waking Up Early in our next post!

Veranda Sun Tanning: your Bronzing Paradise!

We are Boulder’s premiere tanning superstore, and we are always innovating ourselves for our customer’s benefit. We have 19 sun beds in total, more than any other salon in the area!

Our professional tanning technicians will be here to determine your skin type and help you get a good idea of where to start. We have truly the best deals in tanning every month to help you achieve the perfect tan all year round! And if you are very sensitive to the sun or don’t want any UV at all, you can try our sunless tanning alternatives. You can also try our NEW Red Light Therapy for anti-aging, pain relief or skin problem treatments.

Come visit us and discover why we are the best tanning salon in Boulder: our lamps are always new, our staff is always friendly, professional and well informed. Like our Facebook page or add Veranda Sun Google+ to your circles to keep up to date with our specials and Vitamin D News blog.