In Blog, News & Vitamin D

Discover the many wonders of the “Sunshine Vitamin”

Natural vitamin D production

Vitamin D is very important for our good overall health and to have strong and healthy bones. It also has an important role in making sure our muscles, heart, lungs and brain work well and that the body can properly defend itself from infection.

Vitamin D is different from other vitamins, in the sense that it can be made by the human body when the skin is exposed to sunlight (UVB rays, to be more accurate). Other vitamins need to be absorbed from food, as the body can’t make them. The other aspect of Vitamin D that makes it unique, is that whether we get it from sunlight or from supplements, it has to be changed by the body a number of times before it can be used, turning it into a hormone.

Some of the body functions that vitamin D helps with include

  • Immune system (helps to fight infection)
  • Muscle function
  • Cardiovascular function (for a healthy heart and circulation)
  • Respiratory system
  • Brain development
  • Anti-cancer effects

Doctors and scientists are still working to fully understand how vitamin D works within the body, and how low levels of D can affect overall health.

Severe vitamin D deficiency can sometimes cause Rickets Disease in children and Osteomalacia in adults, both of which cause soft, thin, and brittle bones. A lack of vitamin D has also been linked to other conditions such as cancer, asthma, type-II diabetes, high blood pressure, depression, Alzheimer’s and autoimmune diseases such as Multiple Sclerosis, Crohn’s and type-I diabetes.

Good levels of vitamin D

Optimize your Vitamin D levels with Veranda Sun Tanning Salon

You can come in for a controlled UV tanning session to help your body make its own Vitamin D. The UV light produced by a tanning bed is just like the one from summer sunlight: about 95% UVA, and 5% UVB.

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Come visit us and discover why we are the best tanning salon in Boulder: our lamps are always new, our staff is always friendly, professional and well trained, and they know how to help you control the right amount of UV exposure your skin needs. And we also have the best deals in tanning every month to help you achieve the perfect tan all year round!

Tanned skin